Yoga

One night, shortly after I had to stop seeing my trainer because it was causing me severe arm, leg and neck pain, I was depressed and looking at ways to help myself. I must note I had gone to the doctor, who told me to stop seeing my trainer. He did an MRI and we found I had slipped disk in my neck, with nerve compression. Painful! Anyway, I was searching the exercise tabs on Pinterest and began looking at links about yoga. I had done little moves here and there before, but didn't really know how to do yoga at all. Then I found Adriene!

I love her! I began watching some of her video's. She has a whole bunch! I started with the video's for stress. I had to wait until I was done with physical therapy to start some of the other exercises. When I was able I used her "yoga for beginners" video.  Ultimately, I ended up having a surgery(breast reduction) that changed my life. After that I've been using Adrian's video's to "do what feels good."

Doing Yoga makes me fee good!

I give Adriene and her video's a big ole thumbs up!

You can read about Adriene and yoga at Yoga with Adriene. All her video's can be found on her Youtube channel.